Is ASDA Plant Based Lentil Fusilli with Ragu Vegan?

Ingredients

cooked fusilli, red lentil flour, water, tomato pulp, rehydrated soya flour, textured soya flour, butternut squash, red peppers, onions, carrots, kale, tomato paste, sunflower oil, celery, modified maize starch, yeast extract, garlic, basil, lime juice from concentrate, salt, rosemary, oregano, black pepper, chilli peppers for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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