No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Plant Based Limited Edition Meat-Free Chicken & Gravy Puff Pastry Pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Style Pieces (13%) [Water, Wheat Protein, Sunflower Oil, Thickeners (Methyl Cellulose, Carrageenan), Pea Protein, Potato Starch, Flavourings, Potato Protein, Sea Salt, Yeast Extract, Maize Maltodextrin], Palm Oil, Onions (9%), Cornflour, Garlic Purée, Rapeseed Oil, Yeast Extract, Salt, Flavouring, Dextrose, Sunflower Oil, Thyme, White Pepper, Bay Leaf Powder, Wheat Protein, Sugar, Apple Juice from Concentrate, Barley Malt Extract, Leek Powder, Onion Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Plant Based Limited Edition Meat-Free Chicken & Gravy Puff Pastry Pie is available at 1 retailer

Asda

About this product

Meat · Slice, Piece

Flavor
SavoryGarlickyHerbaceous
Texture
FlakyCreamy
Commonly used for
BakingLunchMeal Prep
Low FODMAP? ASDA Plant Based Limited Edition Meat-Free Chicken & Gravy Puff Pastry Pie | Spoonful