Is ASDA Plant Based Nut Roast Kit Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
red pepper powder
ground smoked paprika

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Breadcrumbs (42%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast, Salt], Red Lentils (42%), Ground Smoked Paprika, Garlic Powder, Dried Herbs [Oregano, Parsley], Onion Powder, Tomato Powder, Red Pepper Powder, Ground Black Pepper, Flavouring, Salt, Stabiliser (Guar Gum) .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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