Is ASDA Plant Based Plant Based Meat-Free Mince 350g Vegetarian?

Ingredients

Water, Soya Bean Protein (15%), Wheat Protein (6%), Rapeseed Oil, Pea Fibre, Potato Fibre, Stabiliser (Methyl Cellulose), Bamboo Fibre, Vegetable Fibre [Pea, Potato, Carrot], Yeast Extract, Sugar, Flavourings, Garlic Purée, Onion Powder, Spices, Barley Malt Extract, Salt, Maltodextrin, Garlic Powder, Sea Salt, Colour (Beetroot Red), Plant Extracts [Hibiscus, Black Carrot, Peach, Orange]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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