Is ASDA Plant Based South Indian Style Curry Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
green chilli puree
chopped tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onions, Basmati Rice, Chickpeas (10%), Mung Beans (8%), Butternut Squash (7%), Sweet Potato (7%), Chopped Tomatoes, Kale (6%), Coconut Extract, Acacia Gum, Garlic Purée, Ginger Purée, Tomato Paste, Spices (contains Mustard), Herbs, Rapeseed Oil, Green Chilli Purée, Salt, Lemon Juice, Yellow Pea Flour, Potato Starch, Chickpea Flour .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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