Is ASDA Plant Based Vegan Meat-Free Chicken Nuggets Vegan?

Ingredients

Rehydrated Textured Soya Protein (37%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Onion Purée, Lemon Juice, Flavourings, Rice Flour, Chickpea Flour, Stabiliser (Methyl Cellulose), Wheat Gluten, Soya Protein Concentrate, Yeast Extract, Onion Powder, Garlic Powder, Maltodextrin, Salt, Yeast, Cornflour, Black Pepper, Sunflower Oil, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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