Is ASDA Plant Based Veggie Tikka Masala & Rice Vegan?

Ingredients

Cooked Rice and Bulgur Wheat Mix (43%) [Water, Basmati Rice, Bulgur Wheat, Cumin Seeds, Turmeric], Water, Onions, Chickpeas (3%), Chopped Tomatoes, Tomato Purée, Carrots (3%), Potatoes (3%), Coconut, Spinach, Peas, Red Onions, Garlic Purée, Rapeseed Oil, Ginger Purée, Modified Maize Starch, Sunflower Oil, Coriander, Red Chillies, Salt, Soya Beans, Paprika, Turmeric, Cumin, Cumin Seeds, Sugar, Emulsifier (Sucrose Esters of Fatty Acids), Sea Salt, Flavouring, Fenugreek Leaf, Stabilisers (Xanthan Gum, Carrageenan, Guar Gum), Chilli Powder, Cinnamon, Black Pepper, Cloves, Lemon Oil, Bay Leaves, Ginger, Fennel, Colour (Paprika Extract), Cardamom, Spice Extracts .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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