Is ASDA Prawn Pasta Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
garlic puree
black pepper
garlic powder
white pepper
+5 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cavatelli Pasta (28%) [Water, Durum Wheat Semolina], Iceberg Lettuce (15%), Glazed Prawns (13%) [Prawn (Pandalus borealis) (Crustacean) (84%), Water, Salt], Cocktail Sauce (11%) [Water, Rapeseed Oil, Sugar, Cornflour, White Wine Vinegar, Tomato Purée, Pasteurised Egg Yolk, Concentrated Lemon Juice, Salt, Spirit Vinegar, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Bran, Pimento, Ground Turmeric], Tomatoes, Distilled Barley Malt Vinegar, White Pepper, Garlic Powder, Citric Acid], Carrots (11%), Sweetcorn (10%), Cucumber (8%), Vinaigrette [Water, White Wine Vinegar, Citric Acid, Sugar, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Salt, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée, Rapeseed Oil], Paprika .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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