Is ASDA Properly Pepped Up Protein Mix Gluten Free?

Ingredients

Black Pepper Cashews (34%) [Cashew Nuts, Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Maize Starch, Tapioca Starch, Sugar, Concentrated Lemon Juice Powder, Flavouring], Roasted Edamame Soya Beans (34%), Savoury Chickpeas (16%) [Dried Chickpeas, Sugar, Salt, Yeast Extract Powder, Smoke Flavouring, Yeast Powder, Onion Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Citric Acid, Barley Malt Flour, Colour (Paprika Extract), Glazing Agent (Acacia Gum)], Roasted Redskin Peanuts, Rapeseed Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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