Is ASDA Protect Moisturising Sun Lotion SPF 15 Medium Low FODMAP?
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Ingredients
aqua, alcohol denat, c12-15 alkyl benzoate, glycerin, octocrylene, butyl methoxydibenzoylmethane, dicaprylyl ether, titanium dioxide (nano), tocopheryl acetate, vp/hexadecene copolymer, panthenol, caprylyl glycol, triacontanyl pvp, parfum, silica, acrylates/c10-30 alkyl acrylate crosspolymer, carbomer, xanthan gum, disodium edta, ethylhexylglycerin, sodium hydroxide, dimethicone, linalool, limonene, benzyl alcohol, citronellol, diethylamino hydroxybenzoyl hexyl benzoate, alpha-isomethyl ionone, eugenol, citral, tocopherol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.