No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Protein Spicy Chicken Arrabbiata 380g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Whole Wheat Penne Pasta (38%) [Water, Durum Whole Wheat Semolina, Rapeseed Oil], Roasted Chicken Breast Pieces (21%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Tomatoes, Red Peppers (9%), Water, Onions, Tomato Paste, Spinach (3%), Red Chillies, Garlic Purée, Basil, Cornflour, Sugar, Red Wine Vinegar, Rapeseed Oil, Pork Gelatine, Parsley, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta · Frozen

Flavor
SpicyGarlickyHerbaceousSavory
Texture
CreamyThick
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? ASDA Protein Spicy Chicken Arrabbiata 380g | Spoonful