Is ASDA Rice Snaps 375g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Description

Light, airy crisps deliver a clean, subtly toasted, pleasant note and a crisp, brittle texture that breaks easily. Commonly eaten as a simple snack, paired with spreads or dips, or added to lunchboxes, reviewers praise the crunchy mouthfeel, convenience and portability, while occasionally noting uneven seasoning and fragile packaging issues.

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Why it's not gluten free

barley malt extract

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Crisped Rice (94%), Sugar, Barley Malt Extract, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Niacin (B3), Iron, Thiamin (B1), Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin D3, Vitamin B12

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.