Is ASDA Rich Black Bean Chicken Stir-Fry Kit Alpha-Gal Friendly?

Ingredients

Diced Chicken Breast (49%), Black Bean Sauce Sachet (13%) [Water, Onion Purée, Soya Beans, Garlic Purée, Ginger Purée, Rice Vinegar, Sugar, Waxy Maize Starch, Salt, Molasses, Rapeseed Oil, Chillies, Lemon Juice from Concentrate, Spirit Vinegar, Wheat Flour], Green Bell Peppers (12%), Red Bell Peppers (11%), Onions (9%), Spring Onions (4%), Sugar, Maltodextrin, Onion Powder, Maize Starch, Garlic Powder, Mushroom Powder, Yeast Extract, Ginger Powder, Dried Chives, Caramelised Sugar Powder, Stabiliser (Guar Gum)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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