Is ASDA Rich Black Bean Chicken Stir-Fry Kit Dairy Free?

Ingredients

Diced Chicken Breast (49%), Black Bean Sauce Sachet (13%) [Water, Onion Purée, Soya Beans, Garlic Purée, Ginger Purée, Rice Vinegar, Sugar, Waxy Maize Starch, Salt, Molasses, Rapeseed Oil, Chillies, Lemon Juice from Concentrate, Spirit Vinegar, Wheat Flour], Green Bell Peppers (12%), Red Bell Peppers (11%), Onions (9%), Spring Onions (4%), Sugar, Maltodextrin, Onion Powder, Maize Starch, Garlic Powder, Mushroom Powder, Yeast Extract, Ginger Powder, Dried Chives, Caramelised Sugar Powder, Stabiliser (Guar Gum)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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