Is ASDA Rich Tomato & Basil Chicken Pasta Salad 230g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
concentrated lemon juice
tomato paste
tomatoes
garlic puree
garlic powder
+2 more

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Pasta (35%) [Water, Durum Wheat Semolina], Mayonnaise [Water, Rapeseed Oil, Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Sugar, Concentrated Lemon Juice, Thickener (Pectins)], Cooked Marinated Chicken Breast (15%) [Chicken Breast (91%), Maltodextrin, Tomato Powder, Sugar, Cornflour, Salt, Garlic Powder, Onion Powder, Colour (Paprika Extract), Dried Basil, Yeast Extract Powder, Red Bell Pepper Powder, Garlic Purée, Dried Parsley, Lemon Juice Powder, Flavourings], Water, Tomatoes (8%), Basil (3%), Rapeseed Oil, Tomato Paste, Concentrated Lemon Juice, Salt, Sunflower Oil, Garlic Purée, Preservative (Potassium Sorbate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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