Is ASDA Ricotta & Red Pepper Pesto 190g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chilli powder
potato flakes
tomato double concentrate
tomato pulp
red peppers
starch

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red Peppers (43%), Sunflower Oil, Ricotta Cheese (10%) (Milk, Salt), Tomato Pulp, Sugar, Cashew Nut Flour, Grana Padano Cheese Pdo (2%) [Grana Padano Cheese [Unpasteurised Milk, Using Calf's Rennet], Preservative (Egg Lysozyme)], Grated Medium Fat Hard Cheese (2%) [Medium Fat Hard Cheese (Milk), Calf's Rennet], Tomato Double Concentrate, Onions, Salt, Corn, Starch, Bamboo Fibre, Acidity Regulator (Lactic Acid (Milk)), Potato Flakes, Chilli Powder, Oregano, Emulsifier (Mono- and Diglycerides of Fatty Acids)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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