Is ASDA Side for Two Root Veg Mash 400g Dairy Free?
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Why it's not dairy free
- butter
- milk
- salted butter
- single cream
butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Potatoes (35%), Carrots (23%), Swede (20%), Parsnips (17%), Single Cream (Milk) (2%), Salted Butter (2%) [Butter (Milk), Salt], Salt, White Pepper
Check ASDA Side for Two Root Veg Mash 400g against your own diets in the app.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
ASDA Side for Two Root Veg Mash 400g is available at 1 retailer
About this product
Vegetable · Spreadable