Is ASDA Salmon & Prawn Sushi Dairy Free?
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Ingredients
Cooked Sushi Rice [Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Rice Wine], Cured Salmon (10%) [Salmon (Salmo salar) (Fish) (95%), Salt, Sugar], Cooked Ebi Prawn (3%) [King Prawn (Penaeus vannamei) (Crustacean) (99%), Salt], Red Peppers (3%), Cooked Prawn (3%) [Prawn (Pandalus borealis) (Crustacean) (99%), Salt], Pickled Ginger Sachet (3%) [Ginger, Tapioca Starch, Distilled Vinegar, Water, Salt], Sesame Seeds, Salted Full Fat Soft Cheese (2%) [Soft Cheese (Milk), Salt], Wasabi Sachet (2%) [Horseradish, Wasabi], Soy Sauce Bottle (2%) [Water, Soya Beans, Wheat, Salt, Alcohol], Water, Nori Seaweed, Chives, Sugar, Cornflour, Red Chilli Purée, Spirit Vinegar, White Wine Vinegar, Garlic Purée, Salt, Rapeseed Oil, Ginger Purée, Garlic Powder, Citrus Fibre, Red Pepper Granules, Pasteurized Egg Yolk, Mustard Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.