Is ASDA Salmon & Prawn Sushi Vegan?

Ingredients

Cooked Sushi Rice [Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Rice Wine], Cured Salmon (10%) [Salmon (Salmo salar) (Fish) (95%), Salt, Sugar], Cooked Ebi Prawn (3%) [King Prawn (Penaeus vannamei) (Crustacean) (99%), Salt], Red Peppers (3%), Cooked Prawn (3%) [Prawn (Pandalus borealis) (Crustacean) (99%), Salt], Pickled Ginger Sachet (3%) [Ginger, Tapioca Starch, Distilled Vinegar, Water, Salt], Sesame Seeds, Salted Full Fat Soft Cheese (2%) [Soft Cheese (Milk), Salt], Wasabi Sachet (2%) [Horseradish, Wasabi], Soy Sauce Bottle (2%) [Water, Soya Beans, Wheat, Salt, Alcohol], Water, Nori Seaweed, Chives, Sugar, Cornflour, Red Chilli Purée, Spirit Vinegar, White Wine Vinegar, Garlic Purée, Salt, Rapeseed Oil, Ginger Purée, Garlic Powder, Citrus Fibre, Red Pepper Granules, Pasteurized Egg Yolk, Mustard Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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