Is ASDA Salt & Vinegar Flavour Staks 165g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flakes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes, High Oleic Sunflower Oil, Wheat Starch, Glucose Syrup, Potato Starch, Lactose (Milk), Salt, Acidity Regulator (Sodium Acetate), Rapeseed Oil, Spirit Vinegar, Citric Acid, Medium Chain Triglycerides, Tartaric Acid, Malic Acid, Barley Malt Vinegar Extract, Yeast Extract, Flavouring, Antioxidant (Extracts of Rosemary)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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