Is ASDA Sardines in Tikka Sauce Vegan?
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Ingredients
Sardines (Sardina Pilchardus) (Fish) (65%), Tikka Sauce (34%) [Milk, Sunflower Oil, Water, White Wine Vinegar, Sugar, Tomato Purée, Fenugreek, Chilli Powder, Cumin, Garlic Powder, Paprika, Salt, Ginger, Curcumin, Ground Coriander, Parsley, Concentrated Lemon Juice, Cinnamon, Thickener (Xanthan Gum)], Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.