Is ASDA Seasoned French Fries 750g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
red pepper powder
potato dextrin
potato starch
potatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (86%), Sunflower Oil, Rice Flour, Potato Dextrin, Potato Starch, Garlic Powder, Black Pepper Powder, Red Pepper Powder, Onion Powder, Flavouring, Chilli Powder, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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