Is ASDA Shepherd's Pie Dairy Free?
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Ingredients
Potatoes (49%), Lamb (21%), Water, Onions (4%), Carrots (4%), Swede (4%), Worcestershire Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Unsalted Butter (Milk), Tomato Paste, Rapeseed Oil, Lamb Bouillon [Water, Concentrated Carrot Juice, Lamb Extract, Salt, Lamb Fat, Dried Onion, Antioxidant (Extracts of Rosemary)], Cornflour, Salt, Garlic Purée, Herbs, Colour (Plain Caramel), Spices, Yeast Extract .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.