Is ASDA Shepherd's Pie Vegan?
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Ingredients
Potatoes (49%), Lamb (21%), Water, Onions (4%), Carrots (4%), Swede (4%), Worcestershire Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Unsalted Butter (Milk), Tomato Paste, Rapeseed Oil, Lamb Bouillon [Water, Concentrated Carrot Juice, Lamb Extract, Salt, Lamb Fat, Dried Onion, Antioxidant (Extracts of Rosemary)], Cornflour, Salt, Garlic Purée, Herbs, Colour (Plain Caramel), Spices, Yeast Extract .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.