Is ASDA Side for Two Bombay Potatoes 250g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
green chilli puree
chilli powder
paprika
tomato juice from concentrate
tomatoes
potatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (35%), Tomatoes, Onions, Tomato Juice from Concentrate, Rapeseed Oil, Spices [Turmeric, Coriander Powder, Cumin Powder, Paprika, Fennel, Fenugreek, Black Pepper, Cinnamon, Ginger Powder, Chilli Powder, Clove Powder, Nutmeg, Cardamom, Bay Leaf Powder], Garlic Purée, Ginger Purée, Tomato Paste, Coriander Leaf, Sugar, Salt, Water, Mustard Seeds, Green Chilli Purée, Comflour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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