Is ASDA Simple to Cook Lamb Shank in Minted Gravy Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

lamb stock
lamb shank

lamb stock

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

lamb shank, water, barley malt vinegar, sugar, cornflour, mint, tomato puree, onions, spirit vinegar, caramelised sugar syrup, salt, garlic puree, lamb stock, yeast extract, lemon juice from concentrate, spearmint extract, black pepper, rosemary

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.