Is ASDA Slow Cooked Beef Joint with Gravy Low FODMAP?

Ingredients

Beef (70%), Water, Onions (8%), Cornflour, Sugar, Salted Beef Stock [Beef Stock, Salt], Yeast Extract, Caramelised Sugar Syrup, Spirit Vinegar, Onion Powder, Rapeseed Oil, Black Pepper Powder, Barley Malt Extract, Salt, Stabiliser (Xanthan Gum), Lemon Juice, Bay Leaf Powder, Pimento, Cane Molasses .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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