No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Slow Cooked Chunky Beef Chilli 550g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Marinated Beef (45%) [Beef (98%), Spices, Dextrose, Salt, Rice Flour, Herbs, Garlic Powder, Sugar, Onion Powder, Fat-Reduced Cocoa Powder], Onions, Red Peppers (12%), Red Kidney Beans (11%), Water, Tomatoes, Tomato Paste, Rapeseed Oil, Spices, Seasoned Beef Stock [Beef Stock, Salt], Sugar, Garlic Purée, Herbs, Cider Vinegar, Cornflour, Salt, Smoked Maltodextrin, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Unknown Packaging

Commonly used for
CookingMeal Prep