Is ASDA Slow Cooked Smoky BBQ Pulled Pork Low FODMAP?

Ingredients

Pork Shoulder (73%), Smoky Barbecue Sauce Sachet (23%) [Water, Glucose Syrup, Spirit Vinegar, White Sugar, Brown Sugar, Molasses, Tomato Purée, Cornflour, Spices, Smoked Salt, Smoked Water, Garlic Powder, Oregano], White Sugar, Cornflour, Spices, Onion Powder, Tomato Powder, Sea Salt, Garlic Powder, Red Bell Peppers, Smoked Salt, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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