Is ASDA Smart Price Vegetable Soup Vegan?
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Ingredients
Water, Tomato Puree, Carrots, Onions, Marrowfat Peas, Potatoes, Modified Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Cooked Pasta (Water, Durum Wheat Semolina), Haricot Beans, Sugar, Pearl Barley, Salt, Rapeseed Oil, Onion Powder, Autolysed Yeast, Yeast Extract, Paprika Powder, Ground Turmeric, Flavourings (Contains Celery), Ground White Pepper, Ground Black Pepper, Paprika Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.