Is ASDA Smart Price Vegetable Soup Dairy Free?
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Ingredients
Water, Tomato Puree, Carrots, Onions, Marrowfat Peas, Potatoes, Modified Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Cooked Pasta (Water, Durum Wheat Semolina), Haricot Beans, Sugar, Pearl Barley, Salt, Rapeseed Oil, Onion Powder, Autolysed Yeast, Yeast Extract, Paprika Powder, Ground Turmeric, Flavourings (Contains Celery), Ground White Pepper, Ground Black Pepper, Paprika Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.