Is ASDA Smart Price Vegetable Soup Gluten Free?
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Ingredients
Water, Tomato Puree, Carrots, Onions, Marrowfat Peas, Potatoes, Modified Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Cooked Pasta (Water, Durum Wheat Semolina), Haricot Beans, Sugar, Pearl Barley, Salt, Rapeseed Oil, Onion Powder, Autolysed Yeast, Yeast Extract, Paprika Powder, Ground Turmeric, Flavourings (Contains Celery), Ground White Pepper, Ground Black Pepper, Paprika Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.