Is ASDA Smashed Avocado with a Twist of Lemon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice from concentrate
- lime juice from concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Avocado (96%) [Avocados, Lime Juice from concentrate, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)], Lemon Juice from concentrate, Cornflour, Acidity Regulator (Citric Acid), Salt
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Where to buy
ASDA Smashed Avocado with a Twist of Lemon is available at 1 retailer
About this product
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