Is ASDA Smoked Ham Batons GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

oakwood smoked pork leg pieces
pork
dry cured

oakwood smoked pork leg pieces

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dry cured, formed, cooked and oakwood smoked pork leg pieces. INGREDIENTS Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates),

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