Is ASDA Smoky 6 BBQ Beef Koftas Gluten Free?
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Ingredients
Beef (76%), Smoked Pickle And Bone Marrow Barbecue Glaze (8%) [water, Brown Sugar (sugar (contains Sulphites)), Cane Molasses, Sugar (contains Sulphites), Gherkins (gherkins, Water, Spirit Vinegar, Sugar (contains Sulphites), Salt), Tomato Purée, Beef Bouillon (beef Stock, Beef Bone Marrow, Onions, Yeast Extract, Carrots, Tomato Purée, Salt), Cider Vinegar, Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar), Balsamic Vinegar (wine Vinegar (contains Sulphites), Concentrated Grape Must), Honey, Spirit Vinegar, Cornflour (contains Sulphites), Worcester Sauce (water, Black Treacle (cane Molasses, Invert Sugar Syrup), Spirit Vinegar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove Powder), Sea Salt, Garlic Powder, Smoked Water, Salt, Caramelised Sugar Syrup, Cumin Powder, Black Pepper, Chilli Powder], Red Peppers (7%), Rice Flour, Pea Fibre, Smoked Paprika, Water, Smoked Salt, Oak Smoked Maltodextrin, Yeast Extract, Fructose, Garlic Powder, Onion Powder, Parsley, Salt, Applewood Smoked Paprika, Paprika Flakes, Applewood Smoked Ground Black Pepper, Dextrose, Bamboo Fibre, Red Bell Peppers, Stabiliser (diphosphates), Preservative (sodium Metabisulphite). Contains Sulphites, Metabisulphite.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.