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Is ASDA Smoky Mackerel Pâté 115g Dairy Free?

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Ingredients

Smoked Mackerel (43%) [Mackerel (Scomber scombrus) (Fish) (97%), Salt], Salted Full Fat Soft Cheese (25%) [Full Fat Soft Cheese (Milk), Sea Salt], Peppered Smoked Mackerel (12%) [Mackerel (Scomber scombrus) (Fish) (96%), Salt, Cracked Black Pepper], Half Fat Crème Fraîche (Milk) (10%), Single Cream (Milk), Lemon Juice, Cornflour, Horseradish, Rapeseed Oil, Spirit Vinegar, Water, Sugar, Cracked Black Pepper, Whole Egg Powder, Salt, Thickener (Xanthan Gum), Mustard Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? ASDA Smoky Mackerel Pâté 115g | Spoonful