Is ASDA Smoky Mackerel Pâté 115g Gluten Free?

Ingredients

Smoked Mackerel (43%) [Mackerel (Scomber scombrus) (Fish) (97%), Salt], Salted Full Fat Soft Cheese (25%) [Full Fat Soft Cheese (Milk), Sea Salt], Peppered Smoked Mackerel (12%) [Mackerel (Scomber scombrus) (Fish) (96%), Salt, Cracked Black Pepper], Half Fat Crème Fraîche (Milk) (10%), Single Cream (Milk), Lemon Juice, Cornflour, Horseradish, Rapeseed Oil, Spirit Vinegar, Water, Sugar, Cracked Black Pepper, Whole Egg Powder, Salt, Thickener (Xanthan Gum), Mustard Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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