Is ASDA Snack Cheese & Onion Rolls 12 x 30g (360g) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions (14%), Palm Oil, Coloured Mature Cheddar Cheese (12%) [Cheddar Cheese (Milk), Colour (Carotenes)], Potatoes (11%), Medium Fat Soft Cheese (11%) [Medium Fat Soft Cheese (Milk), Sea Salt], Extra Mature Cheddar Cheese (Milk) (5%), Cornflour, Whole Milk, Rapeseed Oil, Salt, Garlic Purée, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose, White Pepper, White Wine Vinegar

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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