Is ASDA Soft Cheese & Herb Olives GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
full fat soft cheese
garlic puree
milk

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives (58%) [Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)], Full Fat Soft Cheese (Milk) (23%), Sunflower Oil, Parsley, Mint, Coriander, Garlic Purée

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