Is ASDA Spaghetti Bolognese Dairy Free?
Ingredients
Cooked Spaghetti, Water, Durum Wheat Semolina, Cooked Minced Beef, Tomatoes, Tomato Puree, Onions, Celery, Garlic Puree, Modified Maize Starch, Yeast Extract, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Carrots, Sugar, Basil, Salt, Beef Stock, Caramelised Sugar, Onion Powder, Whey Powder (From Milk), Black Pepper, Colour (Paprika Extract), Sea Salt, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Aniseed Powder, Milk Protein
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


