Is ASDA Spaghetti Bolognese Gluten Free?
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Ingredients
Cooked Spaghetti, Water, Durum Wheat Semolina, Cooked Minced Beef, Tomatoes, Tomato Puree, Onions, Celery, Garlic Puree, Modified Maize Starch, Yeast Extract, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Carrots, Sugar, Basil, Salt, Beef Stock, Caramelised Sugar, Onion Powder, Whey Powder (From Milk), Black Pepper, Colour (Paprika Extract), Sea Salt, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Aniseed Powder, Milk Protein
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.