Is ASDA Spicy Pepperoni Bake 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mature cheddar cheese
pork fat
mozzarella cheese
pork
pepperoni
red wine vinegar
milk
garlic puree
tomato puree
+5 more

mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Pennette Pasta (37%) [Durum Wheat Semolina, Water], Tomatoes, Water, Pepperoni (7%) [Pork, Pork Fat, Salt, Dextrose, Paprika Powder, Chilli Powder, Flavouring, Garlic Powder, Paprika Extract, Black Pepper, Ginger Powder, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Tomato Passata, Tomato Purée, Garlic Purée, Rapeseed Oil, Mozzarella Cheese (Milk), Cornflour, Sugar, Red Wine Vinegar, Mature Cheddar Cheese (Milk), Salt, Oregano, Black Pepper, Chilli Flakes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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