Is ASDA Sports Nutrition Protein Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

condensed milk
whole milk powder
milk protein
white chocolate coating with sweetener

condensed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Chocolate Coating with Sweetener (25g) [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Vanilla Flavouring], Milk Protein, Collagen Hydrolysate, Humectant (Glycerol), Caramel Layer with Fibre (10%) [Polydextrose, Condensed Milk, Cocoa Butter, Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Flavouring, Water, Salt, Colour (Plain Caramel)], Soya Crispies (7%) [Soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt], Water, Soya Protein Isolate, Palm Fat, Flavouring, Freeze-Dried Strawberry Pieces (1%), Acid (Citric Acid), Sweetener (Sucralose)

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