Is ASDA Strawberry Jam Sponge Puddings Dairy Free?
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Ingredients
Sugar, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Humectant (Glycerol), Palm Oil, Rapeseed Oil, Strawberry Purée, Dried Egg, Milk Proteins, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Acidity Regulators (Citric Acid, Sodium Citrates), Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Flavourings, Stabiliser (Xanthan Gum), Colours (Carmine, Curcumin) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.