Is ASDA Strawberry Jam Sponge Puddings Vegan?
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Ingredients
Sugar, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Humectant (Glycerol), Palm Oil, Rapeseed Oil, Strawberry Purée, Dried Egg, Milk Proteins, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Acidity Regulators (Citric Acid, Sodium Citrates), Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Flavourings, Stabiliser (Xanthan Gum), Colours (Carmine, Curcumin) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.