Is ASDA Sweet Chilli Chicken Chunks 70g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
paprika extract
dried red bell peppers

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika extract

dried red bell peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Chicken Breast†, Fructose Powder, Sugar, Dried Red Bell Peppers, Garlic Powder, Cornflour, Chilli Powder, Brown Sugar, Salt, Citric Acid, Onion Powder, Colour (Paprika Extract), Caramelised Sugar, †Made with 112g of Chicken per 100g of finished product

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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