Is ASDA Sweet Chilli & Garlic Stir-Fry Sauce 120g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red chillies
- garlic puree
- tomato paste
- rice vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, Rice Vinegar, Glucose-Fructose Syrup, Modified Maize Starch, Garlic Purée (3%), Tomato Paste, Red Thai Chilli Paste (3%) [Red Chillies, Salt, Acidity Regulator (Acetic Acid)], Ginger Purée (2%), Salt, Rapeseed Oil, Chilli Flakes, Colour (Paprika Extract), Acidity Regulator (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
ASDA Sweet Chilli & Garlic Stir-Fry Sauce 120g is available at 1 retailer
About this product
Sauce · Liquid