Is ASDA Sweet Chilli & Garlic Stir-Fry Sauce Dairy Free?
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Ingredients
Water, Sugar, Fructose-Glucose Syrup, Modified Maize Starch, Salted Chilli (3%) [Chilli, Salt], Vinegar, Fish Sauce [Water, Anchovy (Stolephorus Sp.) (Fish), Salt], Ginger, Garlic Powder (0.85%), Onion Powder, Tamarind Extract (0.2%), Acidity Regulator (Citric Acid), Colour (Paprika Extract), Spice, Salt, Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.