Is ASDA Sweet Potato Falafels 220g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat gluten
fortified wheat flour
wheat flour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Potato (48%), Cooked Chickpeas (24%) [Chickpeas, Water], Onions (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Wheat Gluten, Spices [Cumin Powder, Cumin Seeds, Coriander Powder, Black Pepper, Turmeric, Cinnamon Powder], Parsley, Lemon Juice from Concentrate, Maize Starch, Garlic Purée, Salt, Stabiliser (Methyl Cellulose), Raising Agent (Ammonium Carbonates), Colour (Paprika Extract)

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