No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

Is ASDA Tangy Spinach & Feta Parcels 128g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Spinach (18%), Full Fat Soft Cheese (Milk) (13%), Rapeseed Oil, Onions, Feta Cheese (Ewe's Milk, Goat's Milk) (8%), Rice Flour, Water, Potato Starch, Cornflour, Lemon Juice from Concentrate, Mint, Garlic Purée, Salt, Sugar, Dried Parsley, Oregano, Stabiliser (Methyl Cellulose), Dried Mint

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavorySaltyTangy
Texture
FlakyCreamy
Commonly used for
BakingSnackingLunchMeal Prep
GERD Friendly? ASDA Tangy Spinach & Feta Parcels 128g | Spoonful